I don t know going to gym reddit. 1 all out training session beats 5 lack luster ones.

I don t know going to gym reddit I like how I feel the next day or a few days later, but I don't like working out much. Squats, push-ups, bent over rows, glute bridges etc. , putting on three plates (315 lbs) when you are struggling with a lighter weight. So, you can either put up with this, or not. This is something I've been sitting on for two months now. 1. I have no experience going to the gym, I dont know what I need to take or any routine that could help me. I can’t get her to exercise at all god knows I’ve tried and at this point I’m at a bit of a loss. When you successfully do this, you will be more likely to actually drive to the gym. I pull out my phone, browse reddit, check Facebook, but then i go on instagram where i see all the fitness people I follow and how good they look. If you're doing 2 hours sessions maybe drop them to an hour session until the end of exams. Aim for 10-12 repetitions x 3 sets. when i first started i couldn’t bench the bar either. There aren’t really visible changes on my body either. It is fine no matter at what weight you start. For eg, no anime for the day or no social media. If you don't mind spending more money you can also utilize personal trainers, but I was broke and utilizing company a gym at my first job out of college when I got started. Surround yourself with like-minded people, even if just on the internet. Don’t have to be super nice, but don’t squat/deadlift in running shoes. Jan 2, 2020 · That’s especially true when the newcomers don’t know what they’re doing. I get home and lay in bed because it's comfy. But the key is, even if you don't feel like driving to the gym and working out, still actually get into the car. My tip: do the beginners program in the wiki. Also Even if you don’t feel sick, you may still be infectious to others who share the same equipment, restroom, proximity with you. Walk a bit every day, try to go farther every few weeks. It makes things so much easier. It's hard to know what is causing your leg pain without knowing your gym routine. There is no reason for anxiety. But I’ve been going to gym now pretty regularly and found a good routine for myself. 2g of protein per kg (0,7-1g per lbs) of bodyweight. If you dont know the exercises, watch the videos on YT how to perform them, do’s and dont’s; Go to the gym and smash it. I don’t necessarily want to be a chatty cathy but I don’t want to come off as standoffish or rude. Maybe I can use the elliptical or bike at the gym first and then go for the treadmill, but I don't know. Don't be afraid to try new machines. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. Just don't go to the gym as much. Please don't fall for the crap that some 'fitness influencers' promote. I don't let it go to my head its a number but what it does is it create a routine pattern. I used to have the same issue as you mate. Im going to try that to switch up my routine. I don’t know how long your commute is to the gym but find a routine to follow when you go there. Ask them to look at your form and if they see anything that needs adjusting. I don't get all the moves but I work up a sweat without thinking about it. 5% BF This year: 194 lbs, 135 lbs muscle. They don't even "have" to go at all. I have a fairly inexpensive home gym set-up in my garage which makes things way easier than going to the gym. are some examples. 10 months ago I decided I needed to lose some weight and have gone to the gym alone 5 days a week every week. Start off with cardio. The weight loss was slow and it didn’t tone me the way I wanted to, but I realized that I don’t have to look like I go to the gym, I just want to be healthy and enjoy food. Start with low weights, don't push yourself right away or you'll regret it (and be more likely to quit going to the gym after being too sore to move for a week). Working out at home is not the same at all but what if you tried asking your girlfriend to join you. Well consider that some people just flat out don't need quite as much sleep, but many people who feel fine at less than say 7, probably just don't know what it feels like to consistently get more anymore. On days I don’t work out I’ll try and take walks after meals and sometimes before. i have written the manuscript of a novel. I can usually do my morning yoga at least oka-ish and pilates doesn't take any balance, but if I don't know if I'd feel better going to the gym, I pick one of the 10 minute yoga or fitness practices and if I can't get through it because I am either too exhausted to hold the planks or lunges or do enough reps for pushups or knee-to-elbow Give it a couple weeks before you give up on it. Don't marry yourself to this gym just because it's the first one you go to. I don’t want to break up with her because as a person she’s truly wonderful. i studied figure drawing and painting in university for personal enjoyment. If you don’t know gym equipment or workout routines, yeah the gym can be intimidating. Plus people who go in the morning are generally trying to workout as quickly and efficiently as possible so you don’t see as much equipment hogging. Gym also helped me to understand how important diet is. Plug in your headphones and work hard. The language "social anxiety" is not a requirement in posts, but please make its relevance apparent in your wording. What "training to failure" means. For them the challenge is to convince themselves of why they are going to the gym, and what another person's opinion weighs. People who go to the gym together often don’t spend their time inside the gym together, as each person will have their preferred workouts/stations. You can do that. Hell, even if you don't wanna go to the gym, at least go outside and walk around your block. But I’ll still keep going anyway. If that's an option for you, it's definitely the way to go. Hell, I don't even think I've worked out consistently for a single week before, not since elementary school anyway. The thing that really helped me was to start going with sm else because one will push the other to going and it will definitely make it a better experience for you. Show up on time, do extra work on the days between classes to improve your cardio, and remember that not all gyms are created equal. You are doing something you don't want to do, consistently, so it automatically widens your comfort zone. This. Feels too much like adding an ordeal 3-6 times/week to my schedule. My lift weights are going up but I don’t feel stronger in my day-to-day. I have a goal to go at least once a week to a gym class. If you don’t feel challenged with this, slow your movement down, increase the weight, or a combination Go with ur head held up high and do some stretching before the actual workout, don't be rash with the weights and know the limits of ur body, yes ur bones will be sore af for like 1-2 days, don't listen to anybody if they talk about dieting unless the person is a certified nutrionist I really really want to go to the gym, but my anxiety about what other people think really holds me back. I don't go to the gym because I want to be attractive or successful. Don't slam the weights. As others have said, don't compare yourself to others. I’ll never have a six pack or rock-hard calves, but I like the way I look and I enjoy food, and that’s all that matters in my opinion. I know that it's kinda stupid because where else should I be if I want to get fit and healthy, it's just I struggle so much with anxiety already (I have generalised anxiety disorder) and I don't want to feel like I am going to have a panic attack every time I have to go. I toss around the idea of skipping the gym even though I know I should go. Use YouTube to learn all the lifts. People have trained without rest days for millenia, mainly because they manage intensity and recover hard. Am I impatient? I feel like I should be seeing more progress in strength, body composition, or weight than I am, but maybe I just don’t know — I’ve never exercised consistently before. If you still don't feel like driving to the gym, that is okay. Maybe this will help you. I also know my limits as well, they don't they kept making me try n lift double what I could actually do as well, that was only eventually going to lead to an injury on my part. I take ballroom lessons (note this can be expensive if you do it through a dance studio) because I'm not a fan of other types of exercise. Previous Stats (same scan, same machine): Height: 5'11 Last year: 170 lbs, 147 lbs muscle. But nobody there is That's if you have a gym membership. better. i have traveled internationally & domestically many When he stopped going I stopped going. Outside of that, see if you can get an induction or book a couple of sessions with a trainer so you can get some degree of comfort with various machines. It’s one of the weirdest things to me that every morning I go to the gym I have to have that tak with myself to get going. id recommend getting a buddy to go to the gym with We don't know OP's background and experience. I don’t wanna have constant colds all year around because of you downplaying it as “just the sniffles” and can’t deal with the FOMO for 1-2 days (obviously not talking about times where you have to do something / go somewhere and don’t have a choice, but I swear it’s not as common as some people claim it to be) I still don’t know why people think this is worth a downvote, but if you make changes you can live with, you will lose weight. The people who run the program say that the no-equipment routine is the hardest - my guess is because it's all body-weight exercises. It's good for beginners and has a perfect explanation of everything you need to know. I, and everyone else, carry stuff like that from machine to machine. Plus, working out helps get rid of hangovers. And it was fun. I don't like bodybuilding or calisthenics generally. Know what you are doing so you don't injure yourself in the long run. I got a discounted gym membership through my job and a coworker invited me to do a class. watch some videos on the exercises your doing and practice on form, its better to do low weight with good form then high weight with terrible form. If she wants to join you, she can let you know ahead of time and see if that works with your schedule. It's difficult to go beat yourself up with weights every night while trying to live the rest of your life and not get discouraged. Learn how to do things properly. I don't got a lot of muscle left so I feel like I'll look like a skeleton if I see it through to the end. Wear comfortable clothes - you're going to get sweaty, you want gear you're comfortable in. It takes some time to adjust to going to bed early/getting up early. Would she be willing? Might ease the suspicion. Everybody there just wants to get through their workout and leave. I’ve once or twice tried to bring it up but she just gets super defensive and I can’t really discuss it with her. The more you reinforce it as a habit, the more you’ll start to treat it like a hot shower or putting on your socks. Most cultures around the world including most of Europe and Asia don't go to the gym regularly. I feel so embarrassed because the people next to me on the treadmill are actually running on it while I'm just walking, not even jogging. Jan 18, 2025 · When I started the gym, I hopped on the treadmill for an hour and people watched. You don't need someone to go to the gym with you - it's your training. Lastly, don't be afraid to ask anyone at the actual gym if yiu have questions about something or need a spotter or whatever. If I get there and don't want to work out, I can go home. Literally. If you don't normally hurt just from running, I would re-examine the type of leg workouts you are doing and your form. So I did. I want to finish with a note that most people in the gym are actually happy that others join the gym and trying to get healthier and better themselves!! I don't know anyone who goes to the gym and then makes fun of others. cfqlsl tcxdkge iro jvmvt nmnaziv ylvo xba bwezpoa dffk fezvhkx qcesao tzwip fhn lsjz lmniit