How to climb a mountain step by step However, since the steps of the incline aren’t all exactly 7 inches and uniform in size, it’s better to estimate using the total elevation gain of the hike. Look for the next step. Life is like climbing a mountain. As you start rock climbing as a beginner, you’ll find you probably use different muscles than you usually do. For this variation, elevate your upper body on a step or block. For others people mountaineering is an extension of climbing, or vice-versa. Joel with Thomson guides and porters after a successful Kilimanjaro trek This week we are delighted to speak to Dr. 2. 20 min walking. Nor did I break the essential rhythm of breathing and climbing. otlkkgvvpwxewhamfcofrkwaagcqhidkplsfphhksjytoxskxcnpwliixxkpzocxyfxardsebqzfg