Coors light calories 330ml 100 ml. 3units of alcohol. 165 g. Product Detail Sep 27, 2024 · The Best of Light Lagers: Tasty Yet Low in Calories. Light and refreshing. This has a relatively low calorie density, with 29 Calories per 100g. Regular Coors has 149 calories per 12-ounce can, or about 198 calories per pint. 20 See the Calorie, Fat, Protein and Carbohydrate value of Coors Light 4 X 330ml here. Other low-calorie options include Bud Light (103 calories), Heineken Light (97 calories), Corona Light (99 calories), and Amstel Light (95 calories). The macronutrient breakdown is 48% carbs, 48% fat, and 4% protein. For every Chill occasion. Does Coors Light have any nutritional value? Energy density is the amount of calories per gram of food consumed. 049 (recipe based estimate) Efficiency: 70% (brew house) Source: Water'n'Wine Truro Calories: 142 calories (Per 330ml Coors Lager Beer Bottles X15 330ml Idusem Idu Edu Tr. Data not available Atkins 100 See the Calorie, Fat, Protein and Carbohydrate value of Coors Lager Beer 330ml here. In comparison, Budweiser has 193 calories and Coors Light has 102 calories. App Calories, carbs, fat, protein, fiber, cholesterol, and more for Coors Light (1 bottle). Calories: 102. So, if you’re looking for a beer that is lower in calories, Coors Light is the way to go. 20 Yes, Coors Light is considered a low-calorie beer due to its relatively low calorie count per serving. The macronutrient breakdown is 91% carbs, 0% fat, and 9% protein. A 12-ounce serving of Guinness contains 125 calories, 15 fewer than a Bud Light serving of the same size. com you can purchase Coors Light 20 X 330Ml for only £14. Moderate drinking is defined as up to one can of 330ml of beer containing around 5% alcohol daily for women and up to two cans for men. 330 g. How much running would it take to burn off? Nutritional values in Coors Light 330ml per 100 g: Energy value 35. How many calories in Coors Light Lager 4 x 330ml (Coors Light) How many calories in 1× package. The number of calories in beer varies depending on the type and serving size. d. That’s just 89 calories per 330ml bottle or can. A standard 12-ounce (355 mL) serving of Coors Light contains approximately: Calories: 102 kcal; Carbohydrates: 5 grams; Protein: Less than 1 gram; Fat: 0 grams The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 20 Coors Light - Premium Beer - 24 x 330 ml - 4. Products relating to "Calories in Coors" Calories in Coors Lager Beer 330ml Per 100ml - 34 calories | 0 fat Jul 3, 2023 · Brands like Bud Light, Miller Lite, Coors Light, and Michelob Ultra are often considered to have a relatively low alcohol to calorie ratio compared to other beers. How does the calorie content of Coors Light compare to regular beer? Coors Light has fewer calories than regular beer, which typically ranges from 150-200 calories per serving. Beer has been claimed to have several health benefits, but only when consumed in moderation. Every pack features 1 Serving of coors light (El Torito) contains 110 Calories. For example, an 18-ounce serving of Coors Light Draft Beer contains 160 calories, which is significantly more than the standard 12-ounce serving. Per 1/2 Pint - 97 calories | 0 fat Calories in Coors Light Premium Beer 6 X 330ml See the Calorie, Fat, Protein and Carbohydrate value of Coors Light 4 X 330ml here. 12 oz of coors light (Coors) contains 102 Calories. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. More from Coors. Dec 21, 2022 · The difference between Coors Light and Busch Light is the calorie count, ABV and recipe. Take a look at Coors Light 330ml Bottle related products and other millions of foods. A 330ml serving of Guinness contains just 125 calories, while a pint (568ml) contains 210 calories. 2% alcohol by volume (ABV). Coors Light and Busch Light have similar calories; Coors Light has 102 with five grams of carbs and Busch Light has 95 with 3. 2000 calories a day is used for general nutrition advice. ) Browse more Beer online, and buy in-store at B&M. Coors Peak is a gluten-free beer with 4. Products relating to "Calories in coors light" Calories in Coors, Draught. This calorie count comes from its 5 grams of carbs and minimal protein content, which contributes to its light and crisp profile. Related Beer from Coors: Light Beer: Edge : Coors Light Lager Beer (24 x 330ml Bottles) Wholesale. These light beers typically contain around 4% to 4. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is lower than the 139 calories in a 330ml standard Heineken bottle. Coors Light is a popular beer choice, especially for those looking for a lighter option. 18 Pack Coors Light Beer Smart Final. The macronutrient breakdown is 82% carbs, 0% fat, and 18% protein. 4 out of 5 stars Lower calories than some other brands. See the Calorie, Fat, Protein and Carbohydrate value of Coors Light 4 X 330ml here. Coors Light Beer is an American-style light lager. % alcohol by volume. It has fewer calories than Budweiser and Coors. Simply so, how many calories are in a 330ml beer?132 calories in a 330ml bottle of Bitburger Pils (4. Nov 13, 2024 · Typically, light beers will have anywhere between 50 and 100 calories per 330ml serving. Coors Light American Lager Beer 24x 12oz Bottles Delivery Near You Uber Eats. Nov 16, 2024 · It's a light beer with a creamy texture. co. 2% in the US, coming in at just 89 calories per 330ml bottle, or 12 oz can, although it is 1 serving of coors light (Sizzler) contains 140 Calories. 8%) vs 73 calories in a 330ml bottle of Bitburger “Drive” (0%)One may also ask, how many carbs are in a bottle of Coors Light Jun 11, 2024 · Calories and other nutrition information for Coors Light, 12 fl oz from Hooters. 1 If you prefer non-alcoholic, Heineken “0. Products relating to "Calories in coors 330ml" Calories in Coors Light Premium Beer 6 X How many calories in Coors Light Lager 4 x 330ml (Coors Light) How many calories in 1× package. The macronutrient breakdown is 88% carbs, 0% fat, and 13% protein. That’s only 0. Nov 26, 2022 · COORS LIGHT . Amount Unit How many calories in Coors Light 6 x 330ml (Coors Light) How many calories in 1× package. The macronutrient breakdown is 83% carbs, 0% fat, and 17% protein. Moderately active - Do light to moderate intensity exercise 3-4 times a week Carbs 83% Protein 17% Percent Calories 12 fl oz of coors light, 12 fl oz (El Chico) contains 100 Calories. 10 Of The World S Lowest Calorie Beers 2020 Drinks Business. 12oz is the standard sized can of Coors, known commonly as the Silver Bullet for its appearance. INGREDIENTS: Water, barley malt, corn, yeast and hops. Coors Light Beer 18 x 330ml. 7g protein, and 116 calories. 1 fat Calories in Coors 4 x 330ml. com Find Out How Many Calories Are In Coors Light 330ml Bottle, Good or Bad Points and Other Nutrition Facts about it. Jul 4, 2024 · Coors Light is often marketed as a lighter alternative to full-calorie beers, implying a choice that could be more aligned with a health-conscious lifestyle. Carbs 83% Protein 17% Percent Calories 12 fl oz of coors light, 12 fl oz (Hooters) contains 100 Calories. 039 (recipe based estimate) Post Boil Gravity: 1. See full list on beernbiceps. 16 oz of coors light (16 oz) . 3. See the Calorie, Fat, Protein and Carbohydrate value of Coors 20 x 330ml here. Coors Light American Style Lager Beer 3 Cans 24 Fl Oz Foods Co. Light lagers are a great option for those looking to cut down on calories without sacrificing flavor. 84, Fermentables: (Barke Pilsner Malt) Hops: (Hallertau Mittelfruh) Brew your best beer EVER. Nov 13, 2024 · A 330ml can of Coors Light beer contains around 102 calories. 50 , which is 12% less than the cost in Asda (£16. 7 grams of protein per 12-ounce can. 7 g (Per 330ml) Calories in Coors Light Premium Beer 6 X 330ml Bottles Per 100ml - 32 calories | 0. (236 ml) serving of Coors Light, which has about 68 calories. However, you can expect a slightly higher calorie count if you choose a bigger serving size, such as a 16 fl. pint (Miller's Ale House) contains 120 Calories. For instance: Nutritional values in Coors Light 330ml per 100 g: Energy value 35. g. Coors Light Beer 6 Pack 12 Fl Oz Glass Bottles 4 2 Abv Domestic Lager Com. Corona. Coors Light, one of two MillerCoors brews Oct 7, 2022 · In comparison, one 12-ounce can of Coors Light has only 102 calories. 1 serving of coors light 14 oz. See the Calorie, Fat, Protein and Carbohydrate value of Coors Light 12 X 330ml here. How Many Carbs in Coors Calories, fat, protein, and carbohydrate values for for Coors Light Pint Nutrition and other related foods. The lower the energy density, the more food you can eat for fewer calories. 2%, the same as most competing light beers. Sep 16, 2023 · A 12 fl oz (355ml) serving of Coors Light contains 102 calories. 106kcal. 20 Nov 16, 2020 · Method: All Grain Style: American Light Lager Boil Time: 60 min Batch Size: 23 liters (fermentor volume) Pre Boil Size: 28 liters Post Boil Size: 22 liters Pre Boil Gravity: 1. Some popular light beers and their calorie counts are: Beck's Premier Light: 64 calories per 330ml; Miller Lite: 96 calories per 330ml; Amstel Light: 95-96 calories per 330ml; Coors Light: 102 calories per 330ml; Bud Light: 103-110 calories per 330ml Calories, fat, protein, and carbohydrate values for for Coors Light Beer and other related foods. Amount Unit. Related Beer from Coors: Light Beer (Bottle) Lager: Calories, fat, protein, and carbohydrate values for for Coors Light and other related foods. Here are some examples for a 330ml serving of well-known light beer: Beck’s Premier Light beer contains 64 calories Miller Light contains 96 calories Amstel Light contains 96 calories; Coors Light contains 102 calories Energy density is the amount of calories per gram of food consumed. More of Coors For You To Enjoy. Calories in Gluten-Free Beer. Calories in Coors Light 6 X 330ml Per 100ml - 32 calories | 0. Gluten-free beers typically range from 89 to 170 calories, with an average of around 150 calories per 12 ounces (354 ml). SHOP OUR NEW MERCH. Coors Seltzer comes in 4 delicious flavors, and each 12 pack helps restore 1000 litres of water. 0% fat, 88% carbs, 12% protein. Per 1/2 Pint - 97 calories | 0 fat Calories in Coors Light Premium Beer 6 X 330ml How many calories in Coors Light 6 x 330ml (Coors Light) How many calories in 1× package. Get Coors Light Delivered. 5% alcohol by volume (ABV) and range from 90 to 110 calories per 12-ounce serving. For example, a can or bottle of beer typically contains around 155 calories, while a small bottle (330 ml) of Waikato Draught has 112 calories. 9g per 100ml. 2 grams of carbs, and 0. 1 Calories and other nutrition information for Light Beer from Coors Light Jul 31, 2012 · Personalized health review for Coors Light Beer: 110 calories, nutrition grade (N/A), problematic ingredients, and more. Nutritional values in Coors Light 6 x 330ml per 100 g: Energy value 35. Data not available Atkins 100 Jun 20, 2017 · Coors light. 90 CALORIES PER 355ML ©2025 Molson Coors Beverage Company. 2%; Calories 94; Carbs 4g; Fat 0g; Protein <1g; Coors is the same beer as 'Coors Light' in global markets where the term 'Light' refers There are 102 calories in 1 can (12 oz) of Coors Light Beer (Bottle). See the Calorie, Fat, Protein and Carbohydrate value of Coors Light Beer 4 X 330ml here. Calories In Coors Light Beer Bottle And Nutrition Facts. English; Jul 21, 2023 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. oz. Light American-style lagers, like Bud Light, Bud Light Lime, Coors Light, and Miller Lite, are renowned examples of low-calorie beer options. 9g net carbs, 0g fat, 0. Calorie Breakdown: 0% fat, 93% carbs, 7% prot. Track calories and nutrients easily when you join Nutracheck. 2. 5% ABV. of coors light beer, 16oz . 1, SRM 2. Amount Unit fl oz Molson Canadian (341mL) – 143,Coors Light (341mL) – 102, Rickards Red (341mL) – 160 Calories Hard Seltzers 140 Calories Nutritional values in Coors Light 6 x 330ml per 100 g: Energy value n. Apparently the world's most refreshing beer. Jul 16, 2024 · "Accurate Coors Light" American Light Lager beer recipe by Brewer #412784. Moderately active - Do light to moderate intensity exercise 3-4 times a week Feb 1, 2017 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ABV 4. Proteins 0. See the Calorie, Fat, Protein and Carbohydrate value of Coors Light 24 X 330ml here. Carbs 83% Protein 17% Percent Calories 1 serving of coors light bottle (Max & Erma's) contains 100 Calories. Calories in Coors Light Premium Beer 6 X 330ml Bottles Per 100ml - 32 calories | 0. Coors Light Beer (330 ml) contains 8. 116 kcal. The macronutrient breakdown is 86% carbs, 0% fat, and 14% protein. Coors Light has 102 calories per 12-ounce can or bottle, which is towards the lower end of the calorie range for beers. How many calories in Coors Light 6 x 330ml (Coors Light) How many calories in 1× package. App If you check on the Coors website, it claims that 102 calories are in 330ml of Coors Light, or 30 calories in 100ml. 1 fat 1 bottle, small (330 ml) 132 cal: Coors. Coors Light has an ABV (alchohol by volume) of 4. This has a relatively low calorie density, with 31 Calories per 100g. 04. Nov 12, 2024 · Beer is a popular drink in New Zealand, but many people are unaware of the calorie content. Looking at the calories in a 330ml bottle or can gives us useful info. 1 serving of coors light bottle contains 102 Calories. Coors Light Lager Beer 330ml Bottles Whole Lato Drinks Ltd. Our list of coors 330ml products and calorie content by serving size. Crisp, clean and refreshing, this light beer has a 4. Coors Light American Style Lager Beer 12 Cans 8 Fl Oz Baker S. 34 cal (330 ml) 92 cal: Natural Light Beer. Calorie Breakdown: 0% fat, 0% carbs, 0% prot. 1. Alcohol Content (ABV) One 12-ounce Coors Light has 4. Full of Rocky Mountain refreshment, this light calorie beer has a light body with clean malt notes and low bitterness. There are 24 fl oz cans of Coors Light, that contain 204 calories. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Soft drinks are generally considered “empty calories,” being Nov 12, 2024 · Coors Light has 102 calories per 12-ounce can/bottle. Honourable Mentions. 2 grams of carbs. This has a relatively low calorie density, with 30 Calories per 100g. But, some IPAs can have 180 to 200 calories or more for a 12-ounce serving. Nov 3, 2021 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 12-ounce Coors Light has 102 calories, 5 grams of carbs, 0 grams of fat, and fewer than 1 gram of protein. Coors Light is more popular. Nov 13, 2024 · Holidaily Favorite Blonde has 5% ABV and 161 calories, making it a great gluten-free choice. Calories in a 330ml Bottle or Can. 1 fat Nov 10, 2022 · Calories and other nutrition information for Coors Light Beer, 16oz from Coors Light. (Coors Light) contains 102 Calories. Add to Wish List . Calories and other nutrition information for Beer Bottle from Coors Light 1 Serving of coors light (Uncle Julio's) contains 110 Calories. Proteins n. Amount Unit Serving Sep 20, 2024 · But, the exact calories can change with the beer type. Coors Light 12pk Btl 12oz Online Liquor Sk. Size: 18 x 330ml (Approx. Coors Peak. Bush Light has 95 calories, 3. The beer has been brewed to 3. Carbs 82% Protein 18% Percent Calories 1 Serving of coors light, 22 oz (Red Robin) contains 190 Calories. Find calorie and nutrition information for Coors foods, including popular items and new products Calories: Light Beer (Can) 1 can (330ml) 99 kcal: Lager: 1 can The simple answer is to go for “light” beers – usually these are light in alcohol and in calories. Calories 102; Carbs 5g; Fat 0g Nutritional values in Coors Light 6 x 330ml per 100 g: Energy value n. 9 g carbs in 440 ml I am confused I can understand that it is 100 ml biger but it like double carb amount,I would expext like 7- 8g per 440ml. Jun 4, 2024 · Beck’s Premier Light only has 64 calories in a 330ml. Mar 4, 2022 · You'll get about 136 calories in a pint of Coors Light. Calories and other nutrition information for Light Beer from Coors Light 1 Serving of coors light (BOTTLED BEERS - Coors Light 24 oz, California Pizza Kitchen) contains 100 Calories. Per 100ml - 34 calories | 0 fat Aug 16, 2019 · Anybody drinking that beer here please?Coors Light We bought this one becouse I read it has low carbs about 5g of carbs in 330 ml. 58 kcal. 0” is a great choice at just 69 calories. 330 ml. There are 99 calories in 1 can (330 ml) of Coors Light Beer (Can). 25, SRM 4. Learn the good & bad for 250,000+ products. . Data not available Atkins 100 See the Calorie, Fat, Protein and Carbohydrate value of Coors Light 12 X 330ml here. This is because the residual carbohydrates are removed during the brewing process so that there are only 0. 95 LCBO 335059 : Nov 15, 2024 · San Miguel has 137 calories per 330ml bottle. Amount Unit serving Feb 6, 2024 · How Coors Light Stays Light on the Waistline. 20 Nutritional values in Coors Light 6 x 330ml per 100 g: Energy value n. Nutritional values in Coors Light 330ml per 100 g: Energy value 35. E. 50). 23%, IBU 10. Taking this information into account, below is the amount of calories there are in a variety of servings of Coors Light: 330ml of Coors Light is equal to 102 calories 500 ml of Coors Light is equal to 150 calories Moderately active - Do light to moderate intensity exercise 3-4 times a week. The macronutrient breakdown is 88% carbs, 0% fat, and 12% protein. How much running would it take to burn off? 75 calories. The lowest price of Coors Light Lager was obtained on January 9, 2025 5:30 am. A standard 12-ounce serving of Coors Light contains 102 calories, fewer than many traditional lagers, making it a lower-calorie choice for those watching their intake. 5% for the UK market, compared with 4. Extract, ABV 4. 4% ABV. Foods that are water-rich and have less fat, contain less calories. 043 (recipe based estimate) Efficiency: 72% (brew house) Calories: 150 calories (Per 330ml) Carbs: 14. Per 100ml - 32 calories | 0. Coors Light has 102 calories per bottle, and it is a mainstay in many coolers as a refreshing option on hot summer days. 0 kcal. 55, Fermentables: (Liquid Malt Extract - Light) Hops: (Northern Brewer) There are 68 calories in 8 fl oz (236 ml) of Coors Light Beer. Nov 27, 2020 · Bottle (330ml) Coors Light. For example, a Budweiser has around 150 calories per 12 ounces. 9% giving 3g of carbohydrates per 330ml bottle or can. Amount Unit Serving Nutritional values in Coors Light 6 x 330ml per 100 g: Energy value 35. Nutritional values in Coors Light 24 x 330ml per 100 g: Energy value 35. How many calories in 0. Per 330ml Serving. For context, a pint of San Miguel (568ml) contains 256 calories. can. Carbs 88% Protein 13% Percent Calories 16 oz of coors light, 16 oz (Red Robin) contains 140 Calories. How Many Calories Are In a Coors Light? 🍺 COORS LIGHT CALORIES – The calorie content in Coors Light is approximately 102 calories per 12-ounce can. (Taco Bell) contains 140 Calories. Calorie breakdown: 0% fat, 88% carbs, 12% protein. Guinness is a light beer with a creamy texture. Dec 21, 2022 · Coors Light Calories, carbs, and other nutrition facts. We bought 2 cans and now I read it says on can 11. See the Calorie, Fat, Protein and Carbohydrate value of Coors Lager Beer 330ml here. Apr 30, 2024 · A 12 fl. Each is brewed with water, malt, hops and yeast, but Busch Light also uses rice. And when it comes to calories, Coors Light indeed lives up to its name. So, there you have it! May 4, 2023 · If 114 calories is too many, consider trying Busch Light. 20 How many calories in Coors Light Lager 4 x 330ml (Coors Light) How many calories in 1× package. There are 116 calories in 1 bottle (330 ml) of Coors Light Beer (Bottle). The number of calories in Coors Light can vary depending on the serving size. BIAB, ABV 4. A 330ml bottle of San Miguel contains 137 calories, which is considered high compared to other beers. " Read more "Was a bargain and it's lush" Read more Nov 13, 2024 · In a 12-ounce serving, Coors Banquet Beer has 147 calories, while Coors Light Beer has 102 calories. Light beer with 102 calories and 5 grams of carbs per 12-ounce Sep 1, 2021 · Calories and other nutrition information for Light Beer from Coors Light May 26, 2023 · Caloric Content. Toggle navigation Toggle search bar. Guinness is the most well-known Irish beer in the world. How Many Calories In Coors Light Learn The Answer Here Nightlife Brewing. Moderately active - Do light to moderate intensity exercise 3-4 times a week Nov 12, 2024 · Calories in a 330ml serving of light beer: 64-102: Calories in a 330ml serving of non-alcoholic beer: 69-73: Calories in a 330ml bottle of low-calorie beer: 89: Calories in a 330ml can of low-calorie beer: 99: Calories in a pint of strong lager: 235: Calories in a pint of dry cider: 225: Calories in a pint of mid-strength lager: 200 Nov 15, 2024 · There are 102 calories in 1 can (12 oz) of Coors Light Beer (Bottle). Data not available Atkins 100 See the Calorie, Fat, Protein and Carbohydrate value of Coors 6 x 330ml here. Coors Nutritional values in Coors Light 24 x 330ml per 100 g: Energy value 35. : Calorie breakdown: 0% fat, 88% carbs, 12% protein. Ingredients Nov 13, 2024 · With 102 calories per 12-ounce serving, Coors Light falls on the lower end of the spectrum. Nutrition Facts For 1 serving Nov 16, 2024 · Coors Light. Calories in Coors Light Premium Beer 6 X 330ml Bottles. Coors is best served cold. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. Daily dog walking (brisk pace, twice a day). 26%, IBU 15. 12 fl. Miller Light and Amstel Light follow with 96, and Coors Light has 102 calories. Coors Banquet Beer is the original, "heavy" version, with a stronger malt taste and a higher ABV of 5% compared to Coors Light Beer's ABV of 4. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Examples At tesco. At 102 calories, a Coors Light has a little more calories than one and a half bananas. 5× package. This is more than a standard Mars bar, which contains 228 calories. App How many calories in Coors Light 6 x 330ml (Coors Light) How many calories in 1× package. uk Calories in Coors Light 4 Dec 3, 2018 · Method: All Grain Style: Standard American Lager Boil Time: 60 min Batch Size: 21 liters (fermentor volume) Pre Boil Size: 24 liters Pre Boil Gravity: 1. (335 ml) portion of Coors Light has about 102 calories as compared to a standard 8 fl. Add to My Cellar . The main contributors are the alcohol and minimal carbohydrate content in this light beer. 05. 2\u0009units of alcohol. 165 ml. 4. San Miguel is a popular Spanish lager with a unique flavour. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Examples "Coors Light" American Light Lager beer recipe by Brewer #49098. Nutrition Facts For 1 12 fl oz of coors light (Coors) contains 102 Calories. Quench your thirst with this 18 pack of Coors Light. Skinny Lager is called ‘Skinny’ because it has 35% fewer calories than other premium lagers. Item: 300681 : Beer Calories: ~207 calories each 330mL: $12. 1 fat See the Calorie, Fat, Protein and Carbohydrate value of Coors Light 4 X 330ml here. 9g total carbs, 8. 2%. 20 A standard 12-ounce (355 ml) serving of Coors Light contains approximately 102 calories, making it a relatively low-calorie option for beer enthusiasts. Calories, fat, protein, and carbohydrate values for for Beer Coors Light and other related foods. 20 Calories and other nutrition information for Coors Light, 12 fl oz from Chili's. Jean Claude Van Dammes beer of choice, Coors Light is an American classic, and at just 102 calories a bottle is great for beer lovers watching their waistline. 7% ABV and 170 calories. rcfnmpx jujgp bsogkfg ctmfn ysuae xwuk ahxei dwpnf hszea ibq