Gym takes too much time reddit You need to find a good middle ground. There is no real rule but you should be able to do a set in somewhat succession, if you are taking lots of deep breathes and lots of time in between then you're loading on too much. 40 min x 6 = 4 hours per week. The gym I've been going to for a couple of years now recently moved to a smaller place not far at all from where they used to be. Tip: If you're on a calorie deficit, also extend the rest . for certain sports (or just general physical preparedness) and on the other hand you have high-level strength athletes often take 10-20 minute rests between sets, or even splitting the sets between 2 workouts on the same day. Anticipating it way too much. I can only get to the gym 3 days a week. It increases the amount of time you can be at maximum tension. If you're done after an hour, hanging around for another 30 mins does fuck all besides wasting your time. Prep for the next day and do it all again. My social life is pretty much non existent unless I'm at the gym so I'm always eager to go for that added reason. I'm following the GZCL Jacked & Tan 2. I even have a weight training gym in my basement I can't use, go figure The science says around 72 hours for a muscle to recover fully. What people spend 4 hours on, I might spend 2 days on it. Like, with deadlifts, I'll get more tired and so I'll take a short lap around the area or do a lil stretching (could be a min or two). Time in the gym is a bit of a personal thing. FYI, I was running 40ish miles a week 2 weeks ago, running is my drug - but the depression of this injury is more debilitating than the injury itself. So it's quite time consuming, especially if you also consider time spent on commuting to the gym, which is 15 minutes in one Not at all I think two hours is good. We’ve all been there. xo My gym workouts last about 1. An hour and thirty minutes is the ideal. This this fucking this . On cardio day, do 30-40 minutes cardio and less of other stuff. 15-25 min cardio + aprox an hour and a half for weight lifting. So for boxers for example, they will do landmine punches with as much weight they can use without slowing them down, do those reps as hard and fast as they can and rest very little. Jul 28, 2024 · Hi, my workout takes too much time out of my day and I would like to make it more intense/ take less time. I mean, if the alternative is to be at home browsing reddit or netflixing, spending your alone time in a gym seems like a good way to spend your time! If you feel like your social/work/family life or health is suffering, then you might want to re-analyze! Taking a look at PHUL, you could superset (or tri set) pretty much everything. You're probably lifting actively for like 5 minutes and the rest of the 55 minutes is resting and probably chatting with your gym friends if you have anyone to work out with. It really doesn’t take much time per week to get strong. Then I am already way too tired to do anything else besides eat. Warming up takes longer and longer and putting all my energy into two lifts is getting tough. Jeff Nippard has a few videos about maximum effective volume. Love yourself regardless & appreciate all of the things you still CAN do. As an aside also make sure you're eating enough if you're finding yourself that gassed. true. I take 1. 5 hours, including the road, post shower and a meal). I usually train calisthenics 2-3 hours per day, 6-7 days a week with a PPLPPL routine. time for hobbies. If you have time, might as well train as much as possible, just as long as you are recovering properly. Doesn't matter. Weight loss needs no gym time at all, fitness or body sculpting does. Give yourself as much time and nourishment as possible. include everything - time for eating, time for showers, etc. If I have to wait about to get the equipment I want or bump into a friend and chat for a while it can easily run over 2 hours. So in summary, warm up time is 20 minutes - rest times for heavy strength work is anywhere from 27 - 45 minutes, performing the sets and cleaning up probably takes 9 - 12 minutes, and the hypertrophy work rest is 4 - 8 minutes with an active time and clean up of an additional 5 - 8 minutes. This would take approximately 2 to 2. Avoiding discussions in favor of not rocking the boat too much, on the other hand, usually only leads to resentment and failed relationships. spend time 1. So you’re doing something good for yourself 👏 be proud I take public transit, and it takes me ~40 minutes to get to the gym from home. Tried full body 6x per week - didn't stick to it - the habit was formed, but the workout took waaay too much time and then I hit plateau with recovery being shite. If you feel like the gym takes too long — that might be an issue. I really liked it and the people there were great. 5-2hr, 1 day of 30-40 min, one day of 3hr. There are a thousand ways to stay healthy — maybe you will like one of those better. Important notes: Be patient, this takes time. I tend to do two muscles a session and generally take anything from 90 to 120 minutes. They gym is your free time. I'm currently on vacation and naturally I have a lot of free time and 0 idea on how to be productive with it. Your rest times ought to be short for working out a the right intensity anyways, unless you’re powerlifting. Usually takes me 2 hours. To the point I had trouble sleeping. I dunno what you eat but time wise i personally hate spending too much time on food prep. 5 hrs. It is so hard, it feels so uncertain. The best sessions I've ever had were the ones where I was crunched for time and had to squeeze 3 hours of training into an hour and a half. Go on a bulk. I hit that mark for most of my workouts but sometimes I like to take my time, take slightly longer rests (2:30-3 minutes), do some cardio, stretch, warmup a little extra etc and that brings me closer to 2 hours. " The best recovery advice I can give you is STOP FIGHTING IT. I’m completely neutral about how long it takes, because it takes how long it takes. 2g of protein/ kilogram of body weight. Dec 11, 2018 · Too much time in the gym often equates to diminished results. . For the hypertrophy days, you can do similar supersets. Take as long as you need while considering how much time you have available to work out. You'll make better progress and you won't be as worn out all the time. Either wake up early and hit the books or hit the weights. Now i just take my time and take plenty of rest between sets. 22 votes, 48 comments. I would lay down and all I could think about was what I was gonna eat before my workout, when I was gonna eat it, when I was gonna start walking to the gym, which routines I was gonna do that day and for how long and if I was gonna try In the end it comes down to being able to get in a decent amount of work in however long you're at the gym. Block off sleep, block off work, block off exercise, block off driving to work, block off driving to gym, etc etc etc. 1 to 1. BREAKDOWN muscle in the gym, REBUILD it in recovery time. Unfortunately, it does not translate all that well to the real world. One day is 1. I find myself getting nauseous and very exhausted by the time its all said and done with. 2-1. How can I reduce the time I spend on each thing I study? Then, rationally, you have a nice physique, once you walk down the street, everyone who sees you could guess that you work out, if you have a problem with spending too much time on the GYM, go for push-pull-legs and 10-20 min cardio after working out. Thinking too much about my next work out. And most importantly, I am studying college so I don't really have that much time to waste. I workout 4 days a week. If you don't want to waste so much time in the gym, check minimalist / mike mentzer / dorian yates training, you get most results from 1 set per bodypart per training if taken to failure. Don't dig a hole bigger than you can refill! So to answer how much is to much, well there really isn't a limit. 45 mins gym time, 15 mins for the other stuff. If you have a recurring task, time how long it takes on average, then improve your average. Sometimes after a warmup set, I'm not out of breath at all, so I rest for about the time it takes me to setup the next weight. 6 days a week, 4 days of 1. And if life doesn’t allow it, people go 3 times. Take the rest of this week off then hit it again at half the volume when you go back. Yes, yes without a doubt 3 hours is too much. If you and your friend run the same routine and you workout 2 hours and he works out 1 hour because you take 3-5 min breaks and he takes like 1-2 min breaks then you get the same volume but your volume will be better quality since youre going into your working sets with a lot more rest time. Nothing wrong with that The arm volume is fine, but Jesus Christ man that's way too much volume for the rest. Maybe it's easier in 2023 but even just going back a few years, fitness information online was mostly dogshit. For me to gain the lean and the cut was about half a year because I like food too much :(. I do an upper lower split, which is around 1 hour per sesion and 4 times per week. But I noticed that after starting this job I have NO time for anything else but work. Today though, really took the piss. Reply reply For starters, you don't lose any muscle mass by taking a week off from the gym, and multiple studies have shown this (it generally takes at least 3 weeks to start losing muscle tissue). Now I have a 9-5, and a boss that actually tells me to leave around 5 so that he can too. I don't care how long it takes. I can't see why showering take more than 3 minutes unless you're taking your time. Since you are skinny. It’s just bizarre. With ppl I guess you are hitting the gym 6 times per week. If you are only taking a minute between sets and you turn your phone off, you should be able to complete the workout although you'll definitely feel gassed towards the end as a result. Get your workout and breakfast done within a 50 minute timeframe. You have to have the discipline and focus to keep at it. 5 years depending on your genetics. Then make it home by 6 or 7. 2 is too much. So as my gym gets busier and busier I've been spending more and more time in the gym, usually around 2hrs 15 minutes. The only time less rest is better is for endurance and performance. I take about 2-4 minute rests between each set. You haven't altered volume, intensity, or any other training variable. Cut your sets in half and push right near failure instead. make it to work at 9. People spend too much time on their phones, playing video games, or doing things that aren’t even productive. Get the Reddit app Scan this QR code to download the app now and takes ~45 min, so gym time is an hour with a brief cardio warmup. Like if I set a goal of getting out the door by a certain time, I’ll always leave at 5-10 minutes past that. So about 1yr of dicking around in the gym. I have a high stress job, so if I don't train daily I become mentally unwell - in saying that, I guess it's really about goals/individual wellness. Ok ive been lifting for a year and a half now. and directly support Reddit Sep 9, 2024 · Running for 30 minutes should seem like it doesn’t take too much time out of the day… but yet it does. Your body needs time to adapt to the stimulus, give it some time and you won't be as sore, try doing active recovery, mobility drills, dynamic stretching, massage, light cardio etc, your rest days are not just days you don't go to the gym. Less Reddit, less video games, less leisure. I explained that I‘m for 1,5-2 hours at the gym to do 7-8 exercises and he said that I‘m taking way too long bc apparently he does 13 to 15 exercises in 1,5 hours. 5 should be more than enough. Not including cardio/conditioning I spend ~6 hours in the gym each week. I hear 2 min is pretty common, but anyway, I think rest time is more individualized so I wouldn't worry too much about what other people's rest times are (and I'd ignore that guy if 2 min works for you). Depends on what exercise it is. grcwd gid ksvywxv ppnk mxp hza krir tgqt bdrzk fuvh tmev qidfrb dcgxm jexhsd peg