Mental health rock climbing benefits reddit But experts say it offers participants a wide variety of physical and mental health benefits that are not always found Jul 29, 2021 · The 16-week study had half the 47 participants climbing regularly while the other half served as a non-climbing control. IF is an 18+ community because the practice is not medically recommended to/for children. It forced me to think only about my body, the gear and the rock. Combining scientific research with over a decade of first-hand immersion in the climbing community, here are six mental health benefits of rock climbing. It was somehow that climbing was the only thing that that could help me feel completely relaxed and give me that mental break. Feb 26, 2022 · The many benefits of rock climbing—physical, mental and social—drive our passion for what we do. Climbing also promotes feelings of self-efficacy, another therapeutic benefit. While we know we’re not solving the world’s problems by enabling people to climb and train effectively at home, we like to think we are at least helping a few people out there end every day with a smile, and an increased sense of well-being. . I think that's why I was so drawn to trad climbing from the beginning- trusting and organizing gear, route finding, managing the fear on lead, thinking May 5, 2022 · Rock climbing may seem like a niche sport, possibly one fraught with danger. Reduces Anxiety by Fostering Mindfulness People engage in IF to reap the many benefits to health, fitness, and mental clarity. Participants suffering the most with depression had greater improvement in symptoms compared to those in the control. This is a place to share success, support each other, ask questions, and learn. Feb 24, 2025 · Emerging evidence indicates rock climbing can lower anxiety, foster mindfulness, decrease depression, and boost cognition. gkfga kew achfjik ytgd obn rbqup xsp vegm pcta eusgj