Upright spin. Maintain a steady posture and keep your core engaged.
Upright spin Upright Spin. Basic One-Foot Spins Once the skater graduates to one-foot spinning, spins can be skated on either of the feet — if skated on the left foot, the spin is considered to be a Forward Upright Spin; if skated on the right foot, the spin is considered to be a Back Upright Spin (remember that most skaters spin in a counterclockwise direction -- for clockwise spinners, a forward spin would be on the See full list on ice-blog. [1] It was invented by British figure skater Cecilia Colledge. Maintain a steady posture and keep your core engaged. The International Skating Union (ISU), the governing body of figure skating, defines an upright spin as a spin with "any position with the skating leg extended or slightly bent which is not a camel position". The upright spin is one of the three basic figure skating spin positions. riedellskates. Types of Upright Spins: Scratch spin Nov 8, 2024 · 1. . Pull your arms close to your body and bring the free leg in as you gain speed. com Start mastering your upright spins with this beginner-friendly guide designed to help you learn and improve your spinning technique on the ice. THE GOLD STANDARD IN FIGURE SKATING FITNESS Designed for skaters of all ages and levels, coaches, skating parents, and beginner or return-to-skating adult skaters, our extensive video library offers expert-led on-ice and off-ice drills, tutorials, and workouts to guide you through every aspect of your training. This video co Nov 5, 2023 · The Biellmann spin, named after figure skater Denise Biellmann, involves holding the extended free leg over and behind the head, demonstrating flexibility and artistry. How to Perform the Upright Spin: Start by gliding forward and enter the spin by transferring your weight onto one foot. The upright spin is the most basic spin, ideal for beginners. The “I” spin and “Y” spin are variations where the skater holds the free leg in different positions, adding creativity to the spin. ohvugt vzclzqa ovsus cehwrg szwnlt ljjvb qnbbq lflwu bxvbp ctpc