Wall climbing exercise pdf. 5 seconds, then lower.

Wall climbing exercise pdf. Flexion • Pick the one that works best for you: 1.

Wall climbing exercise pdf Wall Climbing Use฀the฀ingers฀of฀your฀involved฀hand฀to฀climb฀ gradually฀up฀the฀wall฀in฀front฀of฀you฀as฀far฀as฀it฀ will฀go. Do repetitions times/ day. 3. 2. Face a wall, and stand so your fingers can just touch it. Most patients using a home exercise program should perform their exercises 3-4 times per day. Climb slowly upward until . C. Hold at top for 5-10 seconds. Wall climbs: Use your hand to crawl up the wall, progressively increasing flexion. Be sure to walk straight up the wall, not out to the side. Keeping a slight bend in your elbow, begin walking your fingers up the wall. Do฀at฀least฀3฀times฀a฀day. (Don't shrug your shoulder up toward your ear. Attempt to keep your shoulder level and do not arch your back. Hold for 5 seconds and slowly walk your ngers back down to the starting position. . Wall Walking (Forward Flexion and Abduction) Face a wall and place your hand flat on the wall. Repeat 3 times. Use your fingers to crawl or drag your arm up the wall, pulling the arm upwards. Slowly walk your fingers up the wall toward the ceiling. Flexion • Pick the one that works best for you: 1. 1. and face it. Hold for . Rotate your body 90°, so that your arm is now at your side and repeat the exercise. Repeat this exercise 5 to 15 times. Wall climbing (to the front) Note: During this stretching exercise, be careful not to arch your back. Place your right hand on a wall at shoulder level. ฀If฀needed,฀you฀ can฀use฀your฀opposite฀ arm฀to฀support฀and฀assist฀ your฀involved฀shoulder. Carefully return to the starting position. Keeping your shoulder down, walk the fingers of your injured arm up the wall as high as pain permits. Slowly climb up the wall with your ngers (like a spider walking). ) 3. Lean against the wall when you feel resistance. Go up to the maximum range that is comfortable for you. Wall Climbing Exercise Pendulum Exercises 1. 5 seconds, then lower. you feel a mild pulling sensation. These exercises are to be done passively, meaning recommends heat before exercises and ice afterwards. Wall climbing – forward: Stand one to two steps away from the wall . Try to move higher each day. Wall Walking – Abduction Stand beside a wall with your injured arm out to the side and your fingers on the wall. imtpdsh nwhmxkh tyclyg gpykmn zcf umkgfm hhv axlj asxgq volq